BodyAttune: Radiant Human Meditation
Meditation is getting a lot of attention these days from unlikely places. It's no longer considered the practices of the mystics, but an essential tool for managing stress and other impacts of modern life. Meditation helps regulate the stress response, thereby...
Radiant Human Meditation Basic Practice
LISTEN: Learn more about BodyAttune Radiant Human Meditation here or join Strategic Alchemy, a six-week live group meditation and mindset coaching program that begins February 6th!
BodyTalk: Trauma, Immune, and Post-Traumatic Growth
The Upside of Trauma: Gratitude, Positive Emotions, and Post-Traumatic Growth Despite all the evidence of the detrimental effects of trauma, a growing body of research is looking at the ways it may be a catalyst for personal growth and transformation. Kim & Bae1...
Anger – Transformation’s Best-Kept Secret
ANGER: A natural and healthy emotion?! Yes. Anger is the energy that moves things that are stuck! Think of the energy it takes for a seed to sprout...for it to change from the condensed, contracted form into a plant that is able to root in the ground and push to the...
Deep Healing with BodyTalk
Deep Healing with BodyTalk by Shelley Poovey Marylene Smeets was diagnosed with multiple sclerosis in 2003. At the time, her doctors told her there was no cure for MS, an autoimmune disease that causes a slow deterioration of the myelin sheath of the nerves. MS...
Kindness Towards Oneself and Others Tones Your Vagus Nerve
The vagus nerve helps to regulate heart rate and is also a key player in our social engagement systems. Long before modern-day researchers were studying the science of human emotion and loving-kindness as being linked to the vagus nerve, scientists were interested in...
I had my first BodyTalk session, now what? The cumulative effects of a session…
Q: Okay, I get that BodyTalk works with stimulating the body’s capacity for self-healing, that it works with the body’s innate wisdom to establish priorities for each session, and I hear that sessions are supposed to be “cumulative”, but I’m really not sure what that...
Healing Crisis
Hi Shelley, I have a question hoping you can share some insight. Quite often after a powerful session on my physical body I wake up the next day so completely dizzy I cannot walk. This happens most often when I go to the chiropractor or acupuncturist. However, it can...
Breathing: BodyTalk’s way of tapping into self-healing
Did you ever wonder how BodyTalk works? I wrote this article to explain the way BodyTalk utilizes breathing to stimulate the body's self healing and is one of the keys to why it is so effective. The focus in every BodyTalk session is to highlight areas in your body...
BodyAttune Year In Review – New beginnings, expansion, and growth in 2017!
Business Alchemy is a set of daily rituals I created which combines meditation, visualization, intention-setting, and alchemy practices. Looking back over the growth, expansion and new beginnings that came about this past year, I recognize and am grateful for how much...
A Meditation For Troubled Times
This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...
What a difference a year makes…
It was nearly a year ago I was finishing a retreat on the Osa Peninsula of Costa Rica, a month of deep reflection, inner work, and appreciation for the importance of catching up on much needed personal time. I remember leaving there feeling more connected to the...
BodyTalk Case Study: Distance session for children — Stomach flu and stress around travel
A client requested an emergency distance session for her son who was coming down with what she called a "stomach bug" right before the family was about to leave for vacation. She was concerned that this was a becoming a pattern -- the last time they had a trip...
The Radiant Human Meditation at International BodyTalk Association Conference!
I'm excited to be presenting Introduction to The RHM as part of the activities at the International BodyTalk Association Conference in Clearwater Beach, Fl next week! If you're attending, I'll be sharing this whole-body meditation practice rooted in gratitude that...
BodyTalk Case Study: Distance session for children — Chest infection and high fever
Last week, a client messaged me requesting an emergency distance session for her son who had a chest infection and had been spiking an unusually high fever. They were unable to stabilize him even after a visit to the ER where they had trouble determining the source of...
FREE on Insight Timer: The Radiant Human Meditation basic practice
Did you know The RHM Meditation is available free on Insight Timer? Here's what reviewers have to say about The RHM Meditation: "The most powerful practice I've found so far in exploring these meditations." - Leslie (rated 5 out of 5 stars) "Very nice. Guiding...
Сo-creation and codependency are mutually exclusive when it comes to alchemy and manifestation
Co-creation and codependency are mutually exclusive when it comes to alchemy and manifestation Releasing codependent thinking is an important part of speaking the universal language of manifestation. It shifts us into an empowerment paradigm, where manifestation...
MindBodySpirit LIVE interview on BodyTalk with Jessica Ardeal
Watch Shelley's interview with Jessica Ardeal on MindBodySpirit LIVE.
Shelley Poovey featured in Wall Street Journal: Portraits of Modern Day ‘Healers’
BodyAttune was featured in The Wall Street Journal on May 10th, 2015. Photojournalist Cassi Alexandra met me in December 2014 for a series of photography shoots based on exploring the lives of modern-day 'healers'. We did a shoot at the native american caves in Inwood...