Healing Crisis

Healing Crisis

Hi Shelley, I have a question hoping you can share some insight. Quite often after a powerful session on my physical body I wake up the next day so completely dizzy I cannot walk. This happens most often when I go to the chiropractor or acupuncturist. However, it can...

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A Meditation For Troubled Times

A Meditation For Troubled Times

This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...

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What a difference a year makes…

What a difference a year makes…

It was nearly a year ago I was finishing a retreat on the Osa Peninsula of Costa Rica, a month of deep reflection, inner work, and appreciation for the importance of catching up on much needed personal time. I remember leaving there feeling more connected to the...

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