That means that when the heart is functioning well on an energetic level, it is capable of knowing what is happening at every other point within our body. But when it is not, our internal communication systems are compromised, information can get lost in a clutter of activity that is confusing.We can sometimes experience this as physical pain, foggy thinking, or an inability to function at our optimal level.

Did you know that the heart has a system of neurons that have both short and long-term memory, and their signals sent to the brain can affect our emotional experiences?

Ideally our heart and our brain are working together so that this breakdown doesn’t happen.

Our brain’s job is to organize how we fit into our world. It is in charge of planning and can be seen as the place within where the ego lives and holds a sense of our personal identity. It is in charge of interpreting our experiences and responding to them.

When our brain is disconnected from the rest of our body, it can start to over-think, over-analyze, and over-plan our life. This can create the stress response which increases blood pressure and triggers the release of hormones that slows digestion and other important organ functions.

So the question lingers as to how we can restore the heart to it’s place as our great harmonizer, and improve the communication and synchronization capacity between the heart and the brain?

That’s what we will be exploring together, through meditation and in our group session!

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