Sunday, January 26th 11am-3pm.
In this four hour workshop you will:
- Learn a meditation that decreases stress, is energizing, and accesses positive emotions
- Understand how this practice promotes neuroplasticity (and what that is)
- Break the meditation practice down into digestible parts that help you understand the physiology of the breath and deepen your experience of meditation
- Identify areas in your body where there is pain or restriction and learn how to release them using meditation
- Learn to send and receive information within your body using your breath, awareness and intention
- Experience a practice that increases mindbody awareness and develops intuition
- Feel comfortable and confident practicing meditation. This meditation takes ten minutes and can be practiced anywhere.
- This meditation is the foundation practice for the alchemy & manifestation practices taught in the Moon Sessions and Business Alchemy programs.
**This workshop is held online and will not be recorded, all participants must be able to attend live for personalized attention.