Pilates is a whole-body practice that utilizes a specific style of breathing and movement sequences to balance, strengthen, and heal from the inside out. These sessions provide a unique approach to cultivating self-awareness and healing by integrating principles of functional anatomy & biomechanics, osteopathy, and chinese medicine into the traditional Pilates repertoire. Pilates exercises require whole-body focus and engagement, and can be an effective way to improve the body’s communication systems. Each session explores your personal movement options, optimal alignment techniques, and repetition of specific sequences to strengthen and condition while improving body awareness.
For a limited time we are offering a complete virtual Pilates program to new clients. This program includes three virtual pilates sessions, a separate 20-minute consultation, and a home workout specific to your unique needs right now.