Prior to each call you will receive material supporting the coaching topic to inspire you and spark ideas you may want to bring to the call to work with. This material is a combination of educational material and research to ground you in the concepts plus practical tools and tips for applying the concepts toward your health and wellness goals, for energy healing, and for manifesting positive change. Each topic will be paired with a guided meditation to attune to the energetic principles as an experiential and embodied practice for greater connection to and mastery of the concepts.
Each call will be in an interactive Q&A group discussion format that focuses on your application of the concepts. There may be time for breakout groups & brainstorming depending on the needs of who makes it to the live call. Topics and formats will be guided by who shows up and what the individual needs are that day. That keeps the process spontaneous, engaging, and interactive!