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Core Fitness Integration
Meet Our Practitioners
10 Remote Sessions
with Elaine Bouchard
Shelley is a highly skilled practitioner with extremely deep anatomical and metaphysical knowledge. She is also a fun, friendly, and caring individual who listens carefully and tailors her services specifically to the innate needs of her clients. She has a wonderful, easy, yet very precise teaching style that translates very complex information into practical, grounded, understandable steps. She meets you where you are, without judgment, and helps you get where you want to be. She is generous, professional, and real. Her background includes multiple modalities. I trust her guidance implicitly and recommend her highly.
Since practicing meditation with Shelley I have reached a state of inner peace. Emotions turned into something malleable, no longer afraid of pain. I have achieved a high level of empathy for others and transformed from someone needing help to becoming someone that others can lean on.
Did you ever wonder how BodyTalk works? I wrote this article to explain the way BodyTalk utilizes breathing to stimulate the body's self healing and is one of the keys to why it is so effective. The focus in every BodyTalk session is to highlight areas in your body...read more
Business Alchemy is a set of daily rituals I created which combines meditation, visualization, intention-setting, and alchemy practices. Looking back over the growth, expansion and new beginnings that came about this past year, I recognize and am grateful for how much...read more
This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...read more