BodyAttune

Discover Your Potential.

Empower Yourself.

Experience Transformation.

Heal Thy Self

Tapping Your Innate Wisdom to Heal Your Mind, Body, and Spirit

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BodyAttune

Experience Transformation

Core Fitness Integration

Moon Sessions

About BodyAttune

BodyAttune is dedicated to helping you develop, understand, and appreciate an empowered and co-created relationship to health.

Even though our bodies develop, grow, and function similarly, our personalities and needs regarding self-care can be widely varied. Thankfully, there are many ways to create a structured and supportive experience of fulfilling the dimensions of wellness: by providing information and education where needed as well as exploration into the unknown to discover new pathways that only your body understands. We draw on and use established methods that create awareness, develop intuition, and build self-confidence.

Meet Our Practitioners

Shelley Poovey

Owner, BodyAttune

Camryn Casady

CBP

Elaine Naomi Bouchard

CBP

Shaina Jones

 

Tara Nicolas

 

Testimonials

BodyAttune Events

Mar
7
Wed
8:00 am Get Into Your Body @ BodyAttune
Get Into Your Body @ BodyAttune
Mar 7 @ 8:00 am – 9:00 am
Get Into Your Body @ BodyAttune | New York | New York | United States
Get into Your Body with Tara Nicolas For the month of March join Tara Nicolas for an intro series Wednesdays at 8AM. An hour of meditation, breathwork and core exercises. Space is limited to 4[...]
Mar
14
Wed
8:00 am Get Into Your Body @ BodyAttune
Get Into Your Body @ BodyAttune
Mar 14 @ 8:00 am – 9:00 am
Get Into Your Body @ BodyAttune | New York | New York | United States
Get into Your Body with Tara Nicolas For the month of March join Tara Nicolas for an intro series Wednesdays at 8AM. An hour of meditation, breathwork and core exercises. Space is limited to 4[...]
Mar
21
Wed
8:00 am Get Into Your Body @ BodyAttune
Get Into Your Body @ BodyAttune
Mar 21 @ 8:00 am – 9:00 am
Get Into Your Body @ BodyAttune | New York | New York | United States
Get into Your Body with Tara Nicolas For the month of March join Tara Nicolas for an intro series Wednesdays at 8AM. An hour of meditation, breathwork and core exercises. Space is limited to 4[...]

Recent Articles

A Meditation For Troubled Times

This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...

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What a difference a year makes…

It was nearly a year ago I was finishing a retreat on the Osa Peninsula of Costa Rica, a month of deep reflection, inner work, and appreciation for the importance of catching up on much needed personal time. I remember leaving there feeling more connected to the...

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