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Core Fitness Integration
Meet Our Practitioners
10 Remote Sessions
with Elaine Bouchard
Shelley is a highly skilled practitioner with extremely deep anatomical and metaphysical knowledge. She is also a fun, friendly, and caring individual who listens carefully and tailors her services specifically to the innate needs of her clients. She has a wonderful, easy, yet very precise teaching style that translates very complex information into practical, grounded, understandable steps. She meets you where you are, without judgment, and helps you get where you want to be. She is generous, professional, and real. Her background includes multiple modalities. I trust her guidance implicitly and recommend her highly.
Since practicing meditation with Shelley I have reached a state of inner peace. Emotions turned into something malleable, no longer afraid of pain. I have achieved a high level of empathy for others and transformed from someone needing help to becoming someone that others can lean on.
Got a text this morning from a client who was stoked about her very sore “upper abs”...not because she’s working on her six pack, but because her back pain was gone. That’s the difference personal instruction makes. The thing is, her form is fantastic and has always...read more
Meditation is getting a lot of attention these days from unlikely places. It's no longer considered the practices of the mystics and ascetics living on the fringes of society. In fact, Forbes magazine publishes articles on meditation regularly, with topics ranging...read more
Our practitioner, Tara Nicolas, wrote an article for Popsugar.com on how to have strong, shapely legs and a sculpted core. Read the full article on Popsugar.com...read more