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Core Fitness Integration
Shelley is a highly skilled practitioner with extremely deep anatomical and metaphysical knowledge. She is also a fun, friendly, and caring individual who listens carefully and tailors her services specifically to the innate needs of her clients. She has a wonderful, easy, yet very precise teaching style that translates very complex information into practical, grounded, understandable steps. She meets you where you are, without judgment, and helps you get where you want to be. She is generous, professional, and real. Her background includes multiple modalities. I trust her guidance implicitly and recommend her highly.
Since practicing meditation with Shelley I have reached a state of inner peace. Emotions turned into something malleable, no longer afraid of pain. I have achieved a high level of empathy for others and transformed from someone needing help to becoming someone that others can lean on.
The vagus nerve helps to regulate heart rate and is also a key player in our social engagement systems. Long before modern-day researchers were studying the science of human emotion and loving-kindness as being linked to the vagus nerve, scientists were interested in...read more
Q: Okay, I get that BodyTalk works with stimulating the body’s capacity for self-healing, that it works with the body’s innate wisdom to establish priorities for each session, and I hear that sessions are supposed to be “cumulative”, but I’m really not sure what that...read more
Hi Shelley, I have a question hoping you can share some insight. Quite often after a powerful session on my physical body I wake up the next day so completely dizzy I cannot walk. This happens most often when I go to the chiropractor or acupuncturist. However, it can...read more