BodyAttune Moon Sessions

Twelve-month Integrative Group Health and Wellness Coaching Program

What is the vision of wellness you’d like to create for the year ahead?

Learn to program the subconscious mind using intention, align with the new and full moon energies to access deep healing, and increase your powers of manifestation!

Moon Cycle Dates 2023

  Group meditation and healing sessions are held on Fridays at 12:15pm EST 

Friday, January 6, 6:07 PM EST — Full Moon in Cancer

Saturday, January 21, 3:53 PM EST — New Moon in Aquarius

Sunday, February 5, 1:28 PM EST — Full Moon in Leo

Monday, February 20, 2:05 AM EST — New Moon in Pisces

Tuesday, March 7, 7:40 AM EST — Full Moon in Virgo

Tuesday, March 21, 1:22 PM EST — New Moon in Aries

Thursday, April 6, 12:34 AM EST — Full Moon in Libra

Thursday, April 20, 12:12 AM EST — New Moon in Aries *Solar Eclipse

Friday, May 5, 12:24 PM EST — Full Moon in Scorpio *Lunar Eclipse

Friday, May 19, 11:53 AM EST — New Moon in Taurus

Saturday, June 3, 11:41 PM EST — Full Moon in Sagittarius

Sunday, June 18, 12:36 AM EST — New Moon in Gemini

Monday, July 3, 7:38 AM EST — Fully Moon in Capricorn

Monday, July 17, 2:31 PM EST — New Moon in Cancer

Tuesday, August 1, 2:31 PM EST — Full Moon in Aquarius

Wednesday, August 16, 5:37 AM EST — New Moon in Leo

Wednesday, August 30, 9:35 PM EST — Full Moon in Pisces

Thursday, September 14, 9:39 PM EST — New Moon in Virgo

Friday, September 29, 5:57 AM EST — Full Moon in Aries

Saturday, October 14, 1:54 PM EST — New Moon in Libra *Solar Eclipse

Saturday, October 28, 4:23 PM EST — Full Moon in Taurus *Lunar Eclipse

Monday, November 13, 4:27 AM EST — New Moon in Scorpio

Monday, November 27, 4:16 AM EST — Full Moon in Gemini

Tuesday, December 12, 6:31 PM EST — New Moon in Sagittarius

Tuesday, December 26, 7:32 PM EST — Full Moon in Cancer

Moon Sessions Workshop On Demand

In these 10 on-demand modules explore how to harness the power of the moon cycles for your health goals!

Module One: Crafting your vision for the year ahead
Module Two: Crafting powerful intentions
Module Three: The practice
Module Four: Review
Module Five: The meditation
Module Six: What happens while meditating
Module Seven: The Cycles & Sacred Circle
Module Eight: The tides
Module Nine: Medical Climatology
Module Ten: Closing

  • Understand how to use subtle energy to support more ease with goal-setting and accountability
  • Attune your subtle energy to an intention through breathwork, meditation, and energy healing
  • Explore a scientific understanding of the impact the moon has on our circadian rhythms and how to use the new and full moon cycles to harness optimal changes in your biorhythms
  • Explore the interrelationship between the mind and body through the psychobiology of health
Three and a half hours of on-demand content – Special offer $99 through the end of February!

This workshop counts toward 3.5 non-contact hour CEUs through the Yoga Alliance.

“I really appreciate you facilitating these sessions, they have helped me flow with life a lot more smoothly. I already feel and am sensitive to the moon energies, so it’s nice to be aware of what intentions are helpful for each moon cycle, rather than feeling overwhelmed and bombarded as I have before this work.”

- Program Participant

Lunar Chronobiology Attunement

Research has shown the moon phases have a strong impact on the body’s circadian rhythms. Each lunar chronobiology attunement is unique and specific to how your biorhythms have been impacted by circadian disruption over time, and helps synchronize your body’s clock using the moon phases. These sessions hold many benefits: improved sleep, more energy during the day, improved detoxification and metabolism, and emotional balance. 60 mins personal session with Shelley Poovey $175.

Moon Sessions Group Healing Circle

(Membership good for 12 months)

  • Use the moon session workshop to craft your vision of health for the year 
  • Refine and clarify that vision in your 90-minute personal session and use your astrological chart as your blueprint for health to become aware of what challenges and opportunities to look out for in the year ahead.
  • Manifest your vision each month through the breath cycle of the new and full moon, refining and aligning your current reality toward the vision you are creating during the group meditation and energy healing sessions.
  • Shelley breaks down each house, lifecycle, and archetype of the zodiac thoroughly to give you full awareness of how to refine your intentions each new and full moon, with a specific breath practice to move the energy of your intentions deep within the subtle body, attuning your energy to clear resistances with ease and receive all you are calling in, in harmony with the energy of each moon cycle!
  • The Moon Sessions format provides a container for embodying different peak energetic states that attune the body to a positive relationship to change, and resilience to stress.
  • Research studies show that meditation has many health benefits. It improves sleep and immune function, increases energy, restores healthy metabolism, and improves the ability to regulate one’s emotions.
  • The online group discussion forum is a place to share resources and give feedback on what you are feeling and experiencing from the sessions, to connect with other members, and support each other’s health and wellness goals!
Program includes:
  • Twenty-four bimonthly group meditation and healing sessions ($1872 value)
  • One 90-minute personal consultation ($260 value)
  • Moon Sessions workshop that covers the underlying alchemical principles we use in this program and how to use ritual to increase the results of your group sessions. This is a pre-recorded, three-hour workshop available on-demand. ($175 value)
  • Participation in a secret facebook discussion group where resources on integrative health and wellness are shared for ongoing coaching support

Enrollment Options

Year-long Online Integrative Health and Wellness
Group Coaching Program
Pay in full

Year-long Online Integrative Health and Wellness
Group Coaching Program
Payment plan

Moon Sessions Workshop
10 Modules of on-demand content

Lunar Chronobiology Attunement 
60 minute individual consultation