Program overview

• Refine and clarify your program vision in a 90-minute 1:1 personal session. Use your astrological chart as your blueprint for health to become aware of what challenges and opportunities to look out for in the year ahead.

• Manifest your vision each month through the breath cycle of the new and full moon, refining and aligning your current reality toward the vision you are creating during the group meditation and energy healing sessions using a unique breathwork practice that opens each energy center to increase your powers of alchemy and manifestation!

• Break down each house, lifecycle, and archetype of the zodiac thoroughly to give you full awareness of how to refine your intentions each new and full moon, with a specific breath practice to move the energy of your intentions deep within the subtle body, attuning your energy to clear resistances with ease and receive all you are calling in, in harmony with the energy of each moon cycle!

• The Moon Sessions format provides a container for embodying different peak energetic states that attune the body to a positive relationship to change, and resilience to stress.

• Research studies show that meditation has many health benefits. It improves sleep and immune function, increases energy, restores healthy metabolism, and improves the ability to regulate one’s emotions.

• Research has shown the moon phases have a strong impact on the body’s circadian rhythms. Each session is unique and specific to how your biorhythms have been impacted by circadian disruption over time, and helps synchronize your body’s clock using the moon phases. These sessions hold many benefits: improved sleep, more energy during the day, improved detoxification and metabolism, and emotional balance.

• The online group discussion forum is a place to share resources and give feedback on what you are feeling and experiencing from the sessions, to connect with other members, and support each other’s health and wellness goals!