Tara Nicolas in Popsugar
Our practitioner, Tara Nicolas, wrote an article for Popsugar.com on how to have strong, shapely legs and a sculpted core. Read the full article on Popsugar.com Read the full article on...
What a difference a year makes…
It was nearly a year ago I was finishing a retreat on the Osa Peninsula of Costa Rica, a month of deep reflection, inner work, and appreciation for the importance of catching up on much needed personal time. I remember leaving there feeling more connected to the...Upcoming Events
Apr
19
Thu
9:00 am
BodyTalk Fundamentals with Holly...
@ TRS Professional Suites
BodyTalk Fundamentals with Holly...
@ TRS Professional Suites
Apr 19 @ 9:00 am – Apr 22 @ 6:00 pm
Interested in becoming a practitioner of one of the most comprehensive healthcare systems there is? This course will put you well on the way to becoming a BodyTalk Practitioner! BodyTalk Fundamentals with Holly Steflik, CBI[...]
Apr
21
Sat
10:00 am
Introduction to Radiant Human Me...
@ BodyAttune
Introduction to Radiant Human Me...
@ BodyAttune
Apr 21 @ 10:00 am – 11:00 am
Introduction to Radiant Human Meditation with Tara Nicolas Register Now This class is 55 minutes, focusing on meditations using the breath that make up the foundation of The Radiant Human Meditation (RHM). The RHM is[...]
11:00 am
Small group core fitness
@ BodyAttune
Small group core fitness
@ BodyAttune
Apr 21 @ 11:00 am – 12:00 pm
Small group core fitness with Tara Nicolas Register Now Join Tara Nicolas at 11am every Saturday in April. An hour of meditation, breathwork and circuit training. Space is limited. Registration Class fee: $25. Register[...]
