by Shelley Poovey | Apr 7, 2018 | BodyAttune
Got a text this morning from a client who was stoked about her very sore “upper abs”…not because she’s working on her six pack, but because her back pain was gone. That’s the difference personal instruction makes. The thing is, her form is fantastic and has...
by Shelley Poovey | Mar 29, 2018 | BodyAttune, media
Our practitioner, Tara Nicolas, wrote an article for Popsugar.com on how to have strong, shapely legs and a sculpted core. Read the full article on Popsugar.com Read the full article on...
by Shelley Poovey | Nov 25, 2017 | BodyAttune
It was nearly a year ago I was finishing a retreat on the Osa Peninsula of Costa Rica, a month of deep reflection, inner work, and appreciation for the importance of catching up on much needed personal time. I remember leaving there feeling more connected to the...
by Shelley Poovey | Feb 16, 2016 | BodyAttune, The RHM
Co-creation and codependency are mutually exclusive when it comes to alchemy and manifestation Releasing codependent thinking is an important part of speaking the universal language of manifestation. It shifts us into an empowerment paradigm, where manifestation...
