by Shelley Poovey | Jun 2, 2018 | The RHM
The vagus nerve helps to regulate heart rate and is also a key player in our social engagement systems. Long before modern-day researchers were studying the science of human emotion and loving-kindness as being linked to the vagus nerve, scientists were interested in...
by Shelley Poovey | Mar 31, 2018 | The RHM
Meditation is getting a lot of attention these days from unlikely places. It’s no longer considered the practices of the mystics and ascetics living on the fringes of society. In fact, Forbes magazine publishes articles on meditation regularly, with topics...
by Shelley Poovey | Feb 24, 2018 | BodyTalk, The RHM
Did you ever wonder how BodyTalk works? I wrote this article to explain the way BodyTalk utilizes breathing to stimulate the body’s self healing and is one of the keys to why it is so effective. The focus in every BodyTalk session is to highlight areas in your...
by Shelley Poovey | Dec 16, 2017 | The RHM
This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...
by Shelley Poovey | Oct 22, 2017 | moon sessions, The RHM
Trust In Miracles For about an hour during my normal preparations for the New Moon in Libra guided meditation and healing session I could hear what I thought was a fly bumping against my window. When I looked closer to see if I could help it escape what I discovered...
by Shelley Poovey | Sep 22, 2017 | moon sessions, The RHM
Discovering freedom within the context of Manifesting Intentions The word freedom might conjure an image of riding on the open highway with the top down without a care in the world: nowhere to be, no-one to answer to, hair wild in the wind, feeling footloose and...
