by Shelley Poovey | Jan 20, 2023 | The RHM
Meditation is getting a lot of attention these days from unlikely places. It’s no longer considered the practices of the mystics, but an essential tool for managing stress and other impacts of modern life. Meditation helps regulate the stress response, thereby...
by Shelley Poovey | Dec 28, 2022 | The RHM
LISTEN: Learn more about BodyAttune Radiant Human Meditation here or join Strategic Alchemy, a six-week live group meditation and mindset coaching program that begins February 6th!
by Shelley Poovey | Jun 2, 2018 | The RHM
The vagus nerve helps to regulate heart rate and is also a key player in our social engagement systems. Long before modern-day researchers were studying the science of human emotion and loving-kindness as being linked to the vagus nerve, scientists were interested in...
by Shelley Poovey | Feb 24, 2018 | BodyTalk, The RHM
Did you ever wonder how BodyTalk works? The effectiveness of a BodyTalk session is due in part to the use of exaggerated breath. When we take deep breaths in and out it brings awareness to where communication can be improved. There are 5 primary ways that exaggerated...
by Shelley Poovey | Dec 16, 2017 | The RHM
This meditation practice has carried me through some very tough times, and I hope it feels helpful to you. In the book Heal Thy Self, I describe a period in my life where I thought I was going crazy, insane, or possibly cursed! When in fact the true nature of loving...
by Shelley Poovey | Jul 23, 2017 | BodyTalk, The RHM
I’m excited to be presenting Introduction to The RHM as part of the activities at the International BodyTalk Association Conference in Clearwater Beach, Fl next week! If you’re attending, I’ll be sharing this whole-body meditation practice rooted in...
