by Shelley Poovey | Jan 20, 2023 | The RHM
Meditation is getting a lot of attention these days from unlikely places. It’s no longer considered the practices of the mystics, but an essential tool for managing stress and other impacts of modern life. Meditation helps regulate the stress response, thereby...
by Shelley Poovey | Dec 28, 2022 | The RHM
LISTEN: Learn more about BodyAttune Radiant Human Meditation here or join Strategic Alchemy, a six-week live group meditation and mindset coaching program that begins February 6th!
by Shelley Poovey | Oct 11, 2022 | BodyTalk
The Upside of Trauma: Gratitude, Positive Emotions, and Post-Traumatic Growth Despite all the evidence of the detrimental effects of trauma, a growing body of research is looking at the ways it may be a catalyst for personal growth and transformation. Kim & Bae1...
by Shelley Poovey | Jan 29, 2022 | Uncategorized
ANGER: A natural and healthy emotion?! Yes. Anger is the energy that moves things that are stuck! Think of the energy it takes for a seed to sprout…for it to change from the condensed, contracted form into a plant that is able to root in the ground and push to...
by Shelley Poovey | Mar 29, 2021 | BodyTalk
Deep Healing with BodyTalk by Shelley Poovey Marylene Smeets was diagnosed with multiple sclerosis in 2003. At the time, her doctors told her there was no cure for MS, an autoimmune disease that causes a slow deterioration of the myelin sheath of the nerves. MS...
